Monthlies Starter Pack

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Our unique hormonal balance blend, curated by female experts, addresses symptoms such as cramps, bloating, fatigue, mood swings and more, providing a holistic approach to menstrual well-being.

✓ Alleviates menstrual pains

✓ Boosts energy throughout your cycle

✓ 30+ natural, science-backed ingredients

✓ Easy to integrate into your morning routine: scoop, mix & enjoy

✓ Pleasant orange flavour


We've carefully chosen premium ingredients that work in harmony, offering a complete and holistic solution to enhance women's health while addressing every facet of menstrual well-being.

Relief of Cramps:
Magnesium helps relax uterine muscles, providing relief from cramps.

Reduce Bloating:
Choline supports metabolism, which helps reduce bloating. At the same time, broccoli extract, containing sulforaphane, boosts gut function and reduces inflammation. Additionally, vitamin B6 can aid in fluid balance, reducing the sensation of bloating.

Prevent PMS:
Vitamin B6 is known to alleviate PMS symptoms like mood swings and irritability. Calcium citrate also reduces the severity of PMS symptoms such as cramps, bloating, and headaches.

Regulate Mood:
L-glycine supports mood regulation, and vitamin B6 is essential for neurotransmitter synthesis, which affects mood.

Balance Hormones: Linseed extract contains lignans and omega-3 fatty acids, which help regulate hormones. Choline supports hormone production and metabolism. Additionally, vitamin D plays a role in hormone regulation.

Prevent Hormone Skin Issues: Vitamin E possesses antioxidant properties that promote healthy skin. Moreover, Zinc citrate is essential for skin health and may help prevent hormone-related skin issues


Dietary information:

Vegetarian | GMO-Free | Lactose-Free | Soy-Free | Gluten-Free


  • Calcium citrate
  • Magnesium (magnesium glycerophosphate)
  • Zinc citrate
  • Chromium picolinate
  • L-selenomethionine
  • Sodium molybdate
  • Potassium iodide

Plant Extracts:

  • Linseed extract
  • Turmeric extract (Curcuma longa L.)
  • Broccoli extract (Brassica oleracea L.)
  • Kudzu extract (Pueraria lobata)


  • Ascorbic acid
  • Vitamin E (D-alpha-tocopheryl acetate)
  • Vitamin B3 (Niacinamide)
  • Vitamin B6 (Pyridoxal-5-phosphate)
  • Vitamin B5 (Calcium pantothenate)
  • Vitamin A (Beta-carotene)
  • Vitamin B2 (Riboflavin)
  • Thiamin HCl
  • Vitamin A (Retinyl palmitate)
  • Vitamin B12 (Methylcobalamin)
  • Folate (Calcium-L-methylfolate)
  • Biotin
  • Vitamin K (Phytomenadione)
  • Vitamin D (Cholecalciferol)

Amino Acids and Related Compounds:

  • Choline (choline bitartrate)
  • L-glycine
  • N-acetyl-L-cysteine
  • L-threonine
  • L-lysine HCl
  • L-cysteine HCl

Other Ingredients:

  • Sweetener: Steviol glycosides
  • Anti-caking agent: Silicon dioxide
  • Reduced glutathione


1. Scoop: One convenient daily morning dose

2. Mix: Stir with your preferred morning drink

3. Enjoy: Drink our unique blend every day

4. Thrive: Feel results month after month

Buy now

90-day money back guarantee. No questions asked.

Free shipping to DE & UK

Monthlies Starter Pack
Monthlies Starter Pack
Monthlies Starter Pack
Monthlies Starter Pack
Monthlies Starter Pack
Monthlies Starter Pack
Monthlies Starter Pack
Monthlies Starter Pack
Monthlies Starter Pack
Monthlies Starter Pack

Don’t take our word for it, take hers!


"After three months of Monthlies powder I feel energized, less debloated and ready to keep going"

Alexandra, 37

"Monthlies has truly been a game changer. It’s been 1 month and I feel that my energy levels have gone really up"

Mel, 29

"1 month trying Monthlies and I still have some minor symptoms, but the energy boost was mind blowing"

Jessica, 36

"I've been taking the powder for 2 weeks now, I feel energised and my cramps are still there but so much less painful."

Johanna, 43

"I cannot express how IMPRESSED I am about my period pain reduction. "

Maria, 29

"Thoroughly impressed! From the moment I received the package, I knew I was in for a treat."

Mia, 42

"I took Monthlies for one month and my physical symptoms were significantly reduced."

Morganne, 46

"At first I was sceptical, but after just two months, my period has been more manageable"

Naira, 32

"Just 1 day of period pain instead of 4 and way less disturbing during the day! Incredibly happy :)"

Robin, 22

"Thanks to Monthlies, I no longer feel held back. I’ve never felt better."

Stefanie, 44

Your journey towards a pain-free period


30 days: Experience the progress

In 30 days, you'll start noticing the powder's impact, with boosted energy and a gentle uplift in your mood.


60 days: Unleash inner vitality

In 60-days, tangible progress becomes evident: menstrual symptoms alleviate, skin gains a healthy radiance, and energy achieves balance


90 days: Thrive in harmony

In 90 days, you’ll feel reduced discomfort, enjoy a more regular cycle, heightened vitality and performance, radiant skin, and stable moods.

  • Natural solutions

  • Backed by research

  • By women, for women

Why take the Monthlies powder?

Discover the power of natural solutions

Lasting results
Tackles root cause, offering lasting results
Temporary numbness
Natural ingredients
Natural formula
Not natural
Holistic wellbeing
Beyond pain relief (e.g. bloating, skin, mood balance)
Targets only pain
Sustainable results
Sustainable results after 90-day regimen
Short term solution
Side effects
No side effects
Potential side effects

Can I take Monthlies if....?

I'm using a hormonal contraceptive

While you can certainly take the Monthlies powder for potential benefits, it's important to note that hormonal contraceptives, such as implants and pills, can affect hormone levels.

Since hormonal contraceptives regulate your hormone balance, the efficacy of the powder might be compromised by the contraceptive method you are utilising.

I'm on a fertility treatment

Fertility treatments often involve precise hormone manipulation.

It's vital to recognise that introducing new supplements, including the Monthlies powder, should be done under the guidance of your healthcare provider. The introduction of external supplements could potentially disrupt the intended hormonal adjustments of the treatment.

I'm already taking supplements

If you're currently using any medication or have been prescribed supplements for specific vitamin deficiencies, it's essential to consult your healthcare provider before incorporating Monthlies into your daily regimen.

The Monthlies powder blend is designed to provide a fundamental level of hormone support, aiming to fulfil your body's requirements. This implies that you might not need to acquire extra vitamin and mineral supplements to address foundational hormone balance needs.

I have PCOS

PCOS is a reproductive disorder characterised by the presence of cysts on the ovaries, elevated testosterone levels, and irregular periods. To be diagnosed with PCOS, a patient must exhibit at least 2 out of these 3 symptoms. However, several other symptoms are commonly associated with PCOS, including insulin resistance, difficulty losing weight, excess hair growth, hair loss, and depression.

If you're diagnosed with PCOS, then you're probably in more pain than our natural solutions can soothe all by themselves.

However, the blend of ingredients aims to support overall hormone balance, potentially benefiting those with endometriosis. It's advisable to consult our experts to determine the best approach for your unique needs.

I have endometriosis

Endometriosis is a medical condition that occurs when tissue resembling the uterine lining grows outside the womb, often in areas such as the ovaries or fallopian tubes.
This condition can cause intense pain during a woman's menstrual cycle and, for some, even when they're not menstruating.

Diagnosis of endometriosis can be challenging, resulting in an average duration of 6-10 years before receiving an accurate diagnosis.

If you're diagnosed with endometriosis, then you're probably in more pain than our natural solutions can soothe all by themselves.

However, the blend of ingredients aims to support overall hormone balance, potentially benefiting those with endometriosis. It's advisable to consult our experts to determine the best approach for your unique needs.


Take control of your cycle


Our mission

At Monthlies, we aim to help all women have a pain-free period, while providing the best possible care for their overall well-being. Above all, this means getting "WOW" results.

Our expertise

Our team of female experts and in-house naturopathic doctors, is dedicated to putting science first in everything we do. We pride ourselves on product curation and development focused on research.

We deliver natural premium formulas that target menstrual care and holistic health.

Our delivery policy

We currently offer shipping throughout Germany and UK.

We strive to ship and deliver your order as quickly and efficiently as possible.

Your order will be processed within 1-2 business days at which time you will receive a confirmation email with a tracking number. From there, our standard shipping times range from 3-5 business days.

If you have any questions, please write to us at info@withmonthlies.com