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Unlock your Personalised Formula with our at-home saliva hormone test. It provides a precise assessment of your hormonal balance, enabling the formulation of a 1-month tailored blend designed to optimise hormone levels and enhance overall well-being.

✓ Comprehensive analysis of 6 hormones

✓ 30+ Ingredient powder, designed for you

✓ 10+ Specific menstrual symptoms tackled

✓ Easy to integrate into your morning routine: scoop, mix & enjoy

✓ Pleasant orange flavour


We've carefully selected premium ingredients that work in harmony, offering a complete and holistic solution to enhance women's health while addressing every facet of menstrual well-being.

Based on your hormone needs and your cycle health goals we will create your personal formula.

Relief of Cramps:
Magnesium helps relax uterine muscles, providing relief from cramps.

Reduce Bloating:
Choline supports metabolism, which helps reduce bloating. At the same time, broccoli extract, containing sulforaphane, boosts gut function and reduces inflammation. Additionally, vitamin B6 can aid in fluid balance, reducing the sensation of bloating.

Prevent PMS:
Vitamin B6 is known to alleviate PMS symptoms like mood swings and irritability. Calcium citrate also reduces the severity of PMS symptoms such as cramps, bloating, and headaches.

Regulate Mood:
L-glycine supports mood regulation, and vitamin B6 is essential for neurotransmitter synthesis, which affects mood.

Balance Hormones: Linseed extract contains lignans and omega-3 fatty acids, which help regulate hormones. Choline supports hormone production and metabolism. Additionally, vitamin D plays a role in hormone regulation.

Prevent Hormone Skin Issues: Vitamin E possesses antioxidant properties that promote healthy skin. Moreover, Zinc citrate is essential for skin health and may help prevent hormone-related skin issues


Based on your hormone test we will select the right blend for you from the following ingredients:

Dietary information:

Vegetarian | GMO-Free | Lactose-Free | Soy-Free | Gluten-Free


  • Calcium citrate
  • Magnesium (magnesium glycerophosphate)
  • Zinc citrate
  • Chromium picolinate
  • L-selenomethionine
  • Sodium molybdate
  • Potassium iodide

Plant Extracts:

  • Linseed extract
  • Turmeric extract (Curcuma longa L.)
  • Broccoli extract (Brassica oleracea L.)
  • Kudzu extract (Pueraria lobata)
  • Flaxseed
  • Licorice
  • Maca
  • Curcumin
  • Reishi mushroom


  • Ascorbic acid
  • Vitamin E (D-alpha-tocopheryl acetate)
  • Vitamin B3 (Niacinamide)
  • Vitamin B6 (Pyridoxal-5-phosphate)
  • Vitamin B5 (Calcium pantothenate)
  • Vitamin A (Beta-carotene)
  • Vitamin B2 (Riboflavin)
  • Thiamin HCl
  • Vitamin A (Retinyl palmitate)
  • Vitamin B12 (Methylcobalamin)
  • Folate (Calcium-L-methylfolate)
  • Biotin
  • Vitamin K (Phytomenadione)
  • Vitamin D (Cholecalciferol)

Amino Acids and Related Compounds:

  • Choline (choline bitartrate)
  • L-glycine
  • N-acetyl-L-cysteine
  • L-threonine
  • L-lysine HCl
  • L-cysteine HCl

Other Ingredients:

  • Sweetener: Steviol glycosides
  • Anti-caking agent: Silicon dioxide
  • Reduced glutathione

STEP 1. Test your hormone balance with our at-home saliva hormone test

STEP 2. Get your results and your personal powder. Optionally connect with an expert to discuss your cycle health goals

STEP 3. Get your personalised formula

STEP 4. Thrive on your formula with one scoop a day

  • Scoop: One convenient daily morning dose
  • Mix: Stir with your preferred morning drink
  • Enjoy: Drink our unique blend every day
  • Thrive: Feel results month after month
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    Your Formula Subscription

    How it works


    1. Test your hormone balance

    Check your hormones with our saliva test, follow the instructions to quickly and easily collect your saliva sample, and ship it back to us for free.


    2. Get your results and personal powder

    Receive your test results and a personal formula that meets your hormone needs. Connect with our experts to discuss your results and cycle goals.


    3. Thrive on your formula

    Get your personalised powder at your doorstep. Achieve hormonal balance and thrive in every stage of your cycle.


    Natural ingredients


    Backed by research


    By women for women

    What's included?

    A comprehensive service that encompasses hormone assessment, an understanding of cycle health goals, and crafting personalised powder to address the root cause of menstrual discomfort.

    • Comprehensive at-home saliva hormone test (1 test)

      Our at-home hormone saliva test provides you a convenient and in-depth analysis of your hormonal health and personalised recommendations to tackle any underlying issues.

      Measures 6 biomarkers:
      Your steroid hormones tell us if your primary hormones are within normal ranges. Abnormal levels may be causing symptoms that affect your cycle and overall well-being.

      • DHEA
      • Estradiol
      • Estriol
      • Cortisol
      • Progesterone
      • Testosterone

      What's included:

      • Includes vessels (x3)
      • Straw (x3)
      • Labels (x3)
      • Saliva Extraction Instructions (x1)

      For secure and convenient sample collection.

      • Accompanying Document (x1)
      • Guarantee Certificate (x1)
      • Shipping Container (x1)
      • Mailing Bag (x1)
    • Personal hormone report (1 report in pdf.)

      Once we have analysed your hormonal levels, we provide a comprehensive report of your hormones in PDF and printed formats, along with a set of recommendations and guidance.

      A closer look at your hormones during each cycle phase:

      • Follicular phase
      • Ovulation phase
      • Luteal phase
      • Menstrual phase
    • Optional 1:1 expert consultation (30 mins)

      We’re a team of women specialised in hormone balance, menstrual health, and natural solutions.

      Enhance your Monthlies experience by connecting with us.

      You can schedule a free consultation with one of our experts to discuss your hormone test results and personalised formula after shipping your saliva test.

      We'll go over your hormone levels together, talk about your cycle health goals, and discuss your personalised formula.

      Your free consultation with one of our experts takes place online via video call or chat, at a date and time that suit you. We'll send you a mail with a link after the purchase.

    • Personal exercise & nutrition recommendations (8 tip cards in pdf.)

      Learn how the choices you make every day affect your hormones with 8 expert-curated cards, and find easy tips to feel better and stay healthy. Included printed in your order.

      Topics covered:

      • Nutrition
      • Therapies
      • Relaxation
      • Exercise
      • Sleep
      • Other
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    • Your Formula (30 Servings per month)

      Your personalised Monthlies powder contains vitamins, herbs, and nutrients that support healthy Estrogen metabolism, reduce inflammation, and support overall health.

      Ingredient categories in your powder are:

      • Minerals
      • Plant extracts
      • Vitamins
      • Acids
      • Other

    Your cycle is unique. So is your powder.

    Based on your saliva hormone analysis and goals discussed with our expert, we create a customized blend of 31 ingredients targeting your specific symptoms.

    Laia's blend

    Laia (24) follows a vegetarian diet, exercises regularly, and handles stress effectively, but faces severe mood swings during her menstrual cycle.

    Magensium to regulate mood and relax muscles.

    Linseed Extract to support healthy estrogen levels.

    Vitamin B6 to support PMS and progesterone production.

    +28 essential vitamins, plant extracts, acids, and minerals to optimize Laia's cortisol and progesterone levels, increase energy, alleviate cramps, bloating, and mood swings.

    Why Monthlies?

    The only personalised menstrual balance supplement that evolves with your hormone levels.

    Other companies
    Level of personalisation
    +30 ingredients according to your hormone levels
    One size fits all solution
    Extended benefits
    Menstrual and holistic health focus
    Limited spectrum of advantages
    1 scoop a day into your morning drink
    Several pills for different purposes
    Comprehensive analysis
    Complete look at 6 critical hormones
    Often rely on quiz results
    Quality ingredients
    High quality natural ingredients
    Vary in ingredient quality

    Can I take Monthlies if....?

    I'm using a hormonal contraceptive

    While you can certainly take the Monthlies powder for potential benefits, it's important to note that hormonal contraceptives, such as implants and pills, can affect hormone levels.

    Since hormonal contraceptives regulate your hormone balance, the efficacy of the powder might be compromised by the contraceptive method you are utilising.

    I'm on a fertility treatment

    Fertility treatments often involve precise hormone manipulation.

    It's vital to recognise that introducing new supplements, including the Monthlies powder, should be done under the guidance of your healthcare provider. The introduction of external supplements could potentially disrupt the intended hormonal adjustments of the treatment.

    I'm already taking supplements

    If you're currently using any medication or have been prescribed supplements for specific vitamin deficiencies, it's essential to consult your healthcare provider before incorporating Monthlies into your daily regimen.

    The Monthlies powder blend is designed to provide a fundamental level of hormone support, aiming to fulfil your body's requirements. This implies that you might not need to acquire extra vitamin and mineral supplements to address foundational hormone balance needs.

    I have PCOS

    PCOS is a reproductive disorder characterised by the presence of cysts on the ovaries, elevated testosterone levels, and irregular periods. To be diagnosed with PCOS, a patient must exhibit at least 2 out of these 3 symptoms. However, several other symptoms are commonly associated with PCOS, including insulin resistance, difficulty losing weight, excess hair growth, hair loss, and depression.

    If you're diagnosed with PCOS, then you're probably in more pain than our natural solutions can soothe all by themselves.

    However, the blend of ingredients aims to support overall hormone balance, potentially benefiting those with endometriosis. It's advisable to consult our experts to determine the best approach for your unique needs.

    I have endometriosis

    Endometriosis is a medical condition that occurs when tissue resembling the uterine lining grows outside the womb, often in areas such as the ovaries or fallopian tubes.
    This condition can cause intense pain during a woman's menstrual cycle and, for some, even when they're not menstruating.

    Diagnosis of endometriosis can be challenging, resulting in an average duration of 6-10 years before receiving an accurate diagnosis.

    If you're diagnosed with endometriosis, then you're probably in more pain than our natural solutions can soothe all by themselves.

    However, the blend of ingredients aims to support overall hormone balance, potentially benefiting those with endometriosis. It's advisable to consult our experts to determine the best approach for your unique needs.


    Take control of your cycle


    Our mission

    At Monthlies, we aim to help all women have a pain-free period, while providing the best possible care for their overall well-being. Above all, this means getting "WOW" results.

    Our expertise

    Our team of female experts and in-house naturopathic doctors, is dedicated to putting science first in everything we do.

    We pride ourselves on offering a comprehensive cycle wellbeing service: from helping you to understand your cycle to product curation.

    Our delivery policy

    We currently offer shipping throughout Germany and UK.

    We strive to ship and deliver your order as quickly and efficiently as possible.

    Your order will be processed within 1-2 business days, at which time you will receive a confirmation email with a tracking number. From there, our standard shipping times range from 3-5 business days.