Cramps Mood Swings Sleep Bloating

of women become symptom-free in 3 months
of women quit taking painkillers every cycle when using monthlies
of women feel improvements in just one month

Painkillers aren't your only option. Get your natural solution.

We’re on a mission to address the hormonal imbalances that cause cramps, bloating, mood swings, tiredness and stress that keep you from experiencing harmony in every phase of your cycle.

Relief from menstrual symptoms

Diminish the specific physical and emotional symptoms you experience during your cycle.

Boosts energy

Combat fatigue and enhance your vitality during every phase of your cycle.

Regulates moods

Manage mood swings and restore your natural resilience all month long.

Physical wellness

Keep your body in shape from the inside out, preserving radiant skin and hair glow.

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Unlock your best self with Monthlies

Your daily dose combines 30+ personalised ingredients to boost hormonal balance and improve menstrual wellness.

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STEP 1/2

Test your hormones to get to the root cause of your menstrual pain

Hormone Test

  • 1 Comprehensive at-home saliva test
  • Personal hormone report
  • Personal exercise & nutrition recommendations
  • 1:1 Expert consultation
  • Decide later to get your Personal Powder based on your results.

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90-day money back guarantee. No questions asked.
Personal Powder
Step 2/2

Get your Personal Powder based on your Hormone Test results

Personal Powder

€2,19 Per Serving
  • 30 Servings of your Personal Monthlies Powder
  • Exercise & nutrition recommendations
  • 1:1 Expert consultation
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90-day money back guarantee. No questions asked.

Get the combo deal on your Hormone Test + Personal Powder


€65,90 €140,80 FREE HORMONE TEST
  • 1 Comprehensive at-home saliva test
  • Personal hormone report
  • 1:1 Expert consultation
  • Personal exercise & nutrition recommendations
  • 30 servings per month of your Personal Monthlies Powder
  • Unlimited expert guidance on cycle care
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90-day money back guarantee. No questions asked. Flexible no-risk subscription, cancel any time.

The easiest way to bring menstrual wellness into your morning ritual

1. Scoop

One convenient daily morning dose

2. Mix

Stir in a glass of water

3. Enjoy

Drink your unique blend every day

4. Thrive

Feel results month after month

Powerful ingredients to address your hormonal needs and health goals

Based on your hormone analysis, we'll curate a synergistic blend of vitamins, herbs, and nutrients that support healthy estrogen metabolism and promote hormone balance.

  • Minerals


    • Reduces irritability
    • Regulates mood
    • Relaxes muscles reducing anxiety


    • Supports with mood balance, nerves and muscles
    • Vitamin D3 enrichment regulates moods

    And many others

  • Vitamins

    Vitamin A

    • Supports skin cell regeneration and repair
    • Nourishes the scalp and promotes healthy hair growth

    Vitamin B6

    • Regulates serotonin production, improving mood
    • Helps reduce premenstrual mood symptoms such as depression and irritability
    • Aids chemical pathways that support brain health

    And many others

  • Nutrients


    • Supports healthy neurotransmitter function, contributing to mood balance
    • Supports mood regulation

    Powdered Omega (Omega-3 fatty acids)

    • Promotes efficient nutrient exchange and energy production
    • Reduces inflammation, supporting muscle recovery

    And many others

  • Plant Extracts


    • Reduces cortisol levels, alleviating stress and anxiety
    • Supports neurotransmitter balance
    • Enhances cognitive function

    Ginger flower

    • Stimulates the body's metabolic rate, providing a natural energy lift
    • Reduces oxidative stress

    Vitex (chasteberry)

    • Regulates hormonal fluctuations
    • Reduces PMS Symptoms
    • Helps normalize ovulation

    And many others

  • Other ingredients

    • Broccoli extract
    • Flaxseed
    • Licorice
    • Inositol
    • Reishi mushroom
    • Vitamin C
    • Vitamin D
    • Vitamin K
    • Vitamin B1 (Thiamine)
    • Vitamin B2 (Riboflavin)
    • Vitamin B5 (Pantothenic Acid)
    • Vitamin B7 (Biotin)
    • Vitamin B9 (Folate or Folic Acid)
    • Vitamin B12 (Cobalamin)
    • Curcumin (a compound found in turmeric)
    • Maca (possibly "Macca" is a typo)

    And many others

  • Learn about the science behind the ingredients

Don’t take our word for it, take hers!


"After three months of Monthlies powder I feel energized, less debloated and ready to keep going"

Alexandra, 37

"Monthlies has truly been a game changer. It’s been 1 month and I feel that my energy levels have gone really up"

Mel, 29

"1 month trying Monthlies and I still have some minor symptoms, but the energy boost was mind blowing"

Jessica, 36

"I've been taking the powder for 2 weeks now, I feel energised and my cramps are still there but so much less painful."

Johanna, 43

"I cannot express how IMPRESSED I am about my period pain reduction. "

Maria, 29

"Thoroughly impressed! From the moment I received the package, I knew I was in for a treat."

Mia, 42

"I took Monthlies for one month and my physical symptoms were significantly reduced."

Morganne, 46

"At first I was sceptical, but after just two months, my period has been more manageable"

Naira, 32

"Just 1 day of period pain instead of 4 and way less disturbing during the day! Incredibly happy :)"

Robin, 22

"Thanks to Monthlies, I no longer feel held back. I’ve never felt better."

Stefanie, 44

By women, for women

We're a female-led startup based in Germany, committed to addressing the hormone imbalances responsible for menstrual discomfort

Our approach revolves around a holistic and natural methodology that taps into the body's innate healing capacity, with the goal of restoring harmony throughout every phase of your cycle.

Take the quiz

Dr. Ashley Florestal

Licensed Naturopath

Ashley focusses on women's health, hormones and fertility. She helps patients achieve hormonal balance, prepare for pregnancy, and optimize their health through her clinical practice and ongoing education.

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Dr. Cassandra Paiano

Licensed Naturopath

Cassandra uses an evidence-based approach to diagnose and treat disease. She holds a Doctor of Naturopathy degree from CCNM, Toronto, and has an undergraduate degree in Nutritional Sciences from Ryerson University.


Melissa Mastroberardino

Registered Holistic Nutritionist (RHN)

Melissa specialises in hormonal and digestive health. She studied at the Canadian School of Natural Nutrition and helps women uncover imbalances and deficiencies to improve their overall well-being through customised protocols.

Here’s your top 10 questions

How do contraceptive methods or fertility treatments impact the usage of both the hormonal test and the powder?

In case of taking a contraceptive methods...

While you can certainly take both the hormonal test and use the powder for potential benefits, it's important to note that hormonal contraceptives, such as implants and pills, can affect hormone levels.

Since hormonal contraceptives regulate your hormone balance, the effects observed in the hormone test might not be as distinct as in individuals not using hormonal birth control.
Moreover, when assessing the efficacy of the powder, its impact could be influenced by the contraceptive method you are utilising.

In case of a fertility treatment...

Fertility treatments often involve precise hormone manipulation that can influence hormonal test results.

It's vital to recognise that introducing new supplements, including the personalised powder, should be done under the guidance of your healthcare provider.

The introduction of external supplements could potentially disrupt the intended hormonal adjustments of the treatment, emphasising the importance of professional consultation.

If I have endometriosis, will the powder work for me?

Endometriosis is a medical condition that occurs when tissue resembling the uterine lining grows outside the womb, often in areas such as the ovaries or fallopian tubes.
This condition can cause intense pain during a woman's menstrual cycle and, for some, even when they're not menstruating.

Diagnosis of endometriosis can be challenging, resulting in an average duration of 6-10 years before receiving an accurate diagnosis.

If you're diagnosed with endometriosis, then you're probably in more pain than our natural solutions can soothe all by themselves.

However, the blend of ingredients aims to support overall hormone balance, potentially benefiting those with endometriosis. It's advisable to consult our experts to determine the best approach for your unique needs.

Is the powder's blend compatible with any other supplements or vitamins that I might currently be taking?

If you're currently using any medication or have been prescribed supplements for specific vitamin deficiencies, it's essential to consult your healthcare provider before incorporating Monthlies into your daily regimen.

Your personalised blend will be crafted to provide a fundamental level of hormone support, aiming to fulfil your body's requirements.

This implies that you might not need to acquire extra vitamin and mineral supplements to address foundational hormone balance needs.

Let's dive deeper into your situation with one of our experts during a personalised 1:1 consultation (included in the Monthlies Combo). During this session, we'll unveil your customised formula along with the precise dosage of its ingredients.

Could you provide more details about the composition of the powder? Is it suitable for vegans? How does it taste?

The powder is carefully formulated with a curated selection of vitamins, minerals, extracts, and more, tailored to your hormone levels and cycle health objectives.

While the powder is currently suitable for vegetarians and 100% natural, it's important to note that it isn't suitable for vegans.

However, we are actively working towards making it suitable for vegans.In terms of flavour, we've dedicated careful attention to create a delightful orange taste, ensuring an enjoyable consumption experience.

If the taste poses a challenge, don't hesitate to reach out to us at We're committed to finding a solution that suits your preferences!

Are there any extended benefits of Monthlies, such as improving skin issues?

Yes!, Monthlies is formulated to address hormonal imbalance, which can have positive effects on various aspects of health, including skin issues.

While the powder's primary focus is on hormone balance and menstrual symptoms, its comprehensive ingredients may contribute to overall well-being:

  • Enhancing activity performance
  • Amplifying energy levels
  • Balancing your mood
  • Helping get a radiant skin and hair
  • And many more

How long does it take to see results?

The effects of using the powder can differ from person to person, but as a common trend, many customers start noticing positive changes within the first month.

The most significant improvements are often experienced after consistently using the product for about 90 days.

What's the recommended way to take the powder?

Taking the powder is easy – simply consume 1 scoop a day, every day, consistency is key for optimal results!

It’s recommended to take it with food during the morning.

Simply mix itwith approximately 250 ml of water, juice, or your preferred beverage.

Can I discuss my hormone test results with an expert?


The Monthlies Combo includes a free 1:1 expert consultation, where you can discuss your results with one of our experts.

They will help you understand your hormone test results, answer any questions you may have, and provide recommendations and guidance on how to take control of your hormonal health for a pain-free and balanced life.

Is the shipping process included?

Yes, the shipping process is hassle-free for you.

We offer a mailing bag with prepaid shipping for the hormone test, so all you need to do is send the prepared envelope containing your saliva sample back to our partner laboratory.


Take control of your cycle today

Analyse your hormones to create your personalised daily food supplement. Alleviate menstrual symptoms and thrive all month long.

Shop now