A superpowder for balanced menstrual cycles

Science-backed food supplement to overcome your menstrual symptoms and enhance your emotional wellbeing all month long.

★★★★☆ 85% satisfaction after 90 days

of women became symptom-free in 3 months
of women quit taking monthly painkillers
of women felt improvements in just one month

Get your cycle in sync

We’re on a mission to fix the hormonal imbalances that cause mood swings, tiredness and stress that keep you from being in harmony in every phase of your cycle.

Mood regulation

Our supplement helps manage mood swings and restore your natural resilience.

Boosts energy

Vital nutrients and adaptogens to combat fatigue and enhance your vitality at every phase of your cycle.

Easy to use

Mix one scoop with water every day to thrive every stage of your menstrual cycle.

Lasting results

Feel results after one month of consistent use, best results start from a 3-month regimen.

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Bring Monthlies into your morning ritual

1. Scoop

One convenient daily morning dose

2. Mix

Stir in a glass of water

3. Enjoy

30+ ingredients to thrive every day of your cycle

By women


Discover the powerful ingredients inside

Our dietary supplement contains a synergistic blend of vitamins, herbs, and nutrients that support healthy estrogen metabolism, promoting hormone balance.

  • Minerals


    • Reduces irritability
    • Regulates mood
    • Relaxes muscles reducing anxiety and other period discomfort


    • Supports healthy mood disturbances, nerves and muscles.
    • Enriched with Vitamin D3 regulates low mood

    And many more

  • Vitamins

    Vitamin B6

    • Regulates serotonin production, improving mood
    • Helps reduce premenstrual mood symptoms such as depression and irritability
    • Aids chemical pathways that support brain health

    Vitamin B3

    • Plays a role in serotonin synthesis, improving mood
    • Supports energy production, reducing fatigue
    • Helps alleviate headaches

    Vitamin E

    • Provides antioxidant properties, reducing oxidative stress and mood disturbances
    • Supports hormonal balance

    And many more

  • Nutrients


    • Supports healthy neurotransmitter function, contributing to mood balance
    • Supports mood regulation

    And many more

  • Plant Extracts

    Linseed Extract

    • Rich in omega 3 fatty acids
    • Supports mood regulation
    • Acts as an anti-inflammatory agent

    And many more

  • Other ingredients to support hormonal balance

    • Vitamin A, D, K, C, E
    • Kodzu extract
    • Folate

    And many more

Don’t take our word for it, take hers!


"After three months of Monthlies powder I feel energized, less debloated and ready to keep going"

Alexandra, 37

"Monthlies has truly been a game changer. It’s been 1 month and I feel that my energy levels have gone really up"

Mel, 29

"1 month trying Monthlies and I still have some minor symptoms, but the energy boost was mind blowing"

Jessica, 36

"I've been taking the powder for 2 weeks now, I feel energised and my cramps are still there but so much less painful."

Johanna, 43

"I cannot express how IMPRESSED I am about my period pain reduction. "

Maria, 29

"Thoroughly impressed! From the moment I received the package, I knew I was in for a treat."

Mia, 42

"I took Monthlies for one month and my physical symptoms were significantly reduced."

Morganne, 46

"At first I was sceptical, but after just two months, my period has been more manageable"

Naira, 32

"Just 1 day of period pain instead of 4 and way less disturbing during the day! Incredibly happy :)"

Robin, 22

"Thanks to Monthlies, I no longer feel held back. I’ve never felt better."

Stefanie, 44

Join the cycle care revolution

Your daily dose combines 30+ key ingredients to boost hormonal balance and improve menstrual wellness.

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Try out Monthlies

One-time purchase
30 servings

  • 15 servings of Monthlies mix
  • Ships once
  • Cycle guide
  • Exercise & Nutrition recommendations
Spring sale! Offer ends May 6th
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Best for kickstarting your new hormonal balance habit

Monthly subscription
30 servings

  • One-time purchase
  • 30 servings of Monthlies
  • Cycle guide
  • Exercise & Nutrition recommendations
Cancel anytime.
90-day money back guarantee.
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Best for establishing your hormonal balance routine

One-time purchase
At-home hormone test

  • Monthly deliveries
  • 30 servings per month
  • Cycle guide
  • Exercise and nutrition recommendations
  • 1:1 Expert health consultation
  • Unlimited expert guidance on cycle care

Unlock the secrets of your cycle

Your cycle impacts you beyond menstruation. Our cycle guide reveals the powerful impact daily choices have on your hormones, along with practical tips for achieving cycle wellbeing.

Download for free

Menstrual pain relief beyond painkillers


Instant & long-term relief


Backed by research


By women, for women

Our experts

With years of experience helping women overcome menstrual pain and discomfort, our mission is to provide you with the tailored solutions you need to thrive at every stage of your cycle.

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Dr. Ashley Florestal

Licensed Naturopath

Ashley focuses on women's health, hormones, and fertility. She helps patients achieve hormonal balance, prepare for pregnancy, and optimize their health through her clinical practice and ongoing education.

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Dr. Cassandra Paiano

Licensed Naturopath

Cassandra uses an evidence-based approach to diagnose and treat disease. She holds a Doctor of Naturopathy degree from CCNM, Toronto, and has an undergraduate degree in Nutritional Sciences from Ryerson University.


Melissa Mastroberardino

Registered Holistic Nutritionist (RHN)

Melissa specialises in hormonal and digestive health. She studied at the Canadian School of Natural Nutrition and helps women uncover imbalances and deficiencies to improve their overall well-being through customised protocols.

Frequently Asked Questions

What is Monthlies?

We're a group of women dedicated to the idea that you deserve more than just painkillers to relieve menstrual discomfort.

Drawing from extensive research and expertise, we've developed Monthlies – a carefully formulated blend of minerals, vitamins, plant extracts, and more, providing an all-in-one solution for menstrual discomfort, and overall health.

Our powder provides genuine relief, empowering you to thrive at every stage of your cycle.

As an all-female team of naturopathic doctors, we are passionate about empowering women to take control of their menstrual health.

We have witnessed firsthand the transformative impact of natural remedies on our patients' lives.

Is Monthlies right for me?

  • You're tired of being vulnerable, and emotionally unstable due to hormonal imbalances
  • You want to be resilient and find calm, no matter what moment of your cycle you are
  • You want to improve your overall health
  • You want to feel energised

  • You're ready to take control of your cycle wellbeing
  • You believe in the power of natural remedies and want to explore research-backed alternatives.

Join us on this transformative journey towards a pain-free and empowered menstrual experience.

How do I use the powder?

Using the powder is easy!

Simply mix 1 scoop of powder with water, juice, or your preferred beverage.

Consume it daily as directed for optimal results.

It’s recommended to take it with food during the morning.It's convenient and hassle-free, fitting seamlessly into your daily routine.

When can I expect to see results?

While individual results may vary, 70% of our clients report noticeable improvements in their menstrual symptoms from the third month of taking the powder regularly.

Consistency is key, so it's important to continue using the product as instructed.

Are there any side effects?

Our powder is made with carefully selected natural ingredients, minimizing the risk of adverse side effects.

However, it's always recommended to review the ingredient list and consult with your healthcare provider if you have specific concerns or pre-existing medical conditions.

It's advisable to consult with your healthcare provider before combining our powder with other supplements or medications.

They can provide personalized guidance based on your individual health needs and ensure compatibility.

How much does Monthlies cost?

We offer different options:

  • Single Pack: €59.90 for one powder pot.
  • Subscription: €49.90 delivered monthly to your doorstep, + exclusive perks.

Invest in your menstrual health and experience the transformative benefits of our powder. Choose the option that fits your needs and embrace a pain-free cycle.

Do you offer guarantees or refunds?

We stand behind the quality and effectiveness of our products.

That's why we offer a 90-day money-back guarantee.

If you're not satisfied with your purchase, simply reach out to our customer support team within 90 days, and we'll assist you with a refund.

Is Monthlies a subscription?

Yes, Monthlies offers both subscription and one-time purchase options.

By subscribing, you can enjoy a price reduction and take advantage of many membership services, such an expert consultation.

While the one-time purchase allows you to buy without committing to a recurring subscription.

How long does it take to receive my Monthlies package?

Shipping can take up to 10 days.If you have any questions, please let us know at info@withmonthlies.com.


Get a grip on your menstrual cycle today

90-day money back guarantee

Buy now