Cramps Bloating Sleep Mood

of women felt a reduction in symptoms after 3 months
of women reduced their painkiller consumption significantly after 3 months
of women felt improvements in just one month

Painkillers aren't your only option. Try natural supplements.

Menstrual pain*

Powerful blend of ingredients to soften cramps, fatigue and discomfort* associated with your menstrual cycle.

*Formula contains B blend, lemon balm, turmeric, iron, magnesium which help to reduce the mentioned symptoms

Mood regulation*

Our supplement helps manage mood swings and restore your natural resilience.

*Formula contains Ashwaghanda which contributes to emotional balance and general wellbeing

Boosts energy*

Vital nutrients and adaptogens to combat fatigue and enhance your vitality at every phase of your cycle.

*Formula contains b1, b2,b3, b5, b6, b12, vitC, biotin, iodine which contributes to normal energy-yielding metabolism

Hormonal balance*

Support natural hormone regulation, boosting daily vitality and resilience for cycle wellbeing.

*Formula contain B6 and Evening Pimrose which contributes to regulation & maintenance of hormonal activity

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Why 3 months matter

1. Find the root cause

Our supplement will start acting directly with your hormonal imbalances

2. Let your body act

Nutritients need time to act from within

3. Expert Recommendation

By month three, 70% of women feel the remarkable shift

Unlock your best self with Monthlies

Your daily dose combines 30+ personalized ingredients to support healthy hormone levels and improve menstrual wellbeing



One-time purchase
30 servings

  • Cycle guide
  • Exercise & Nutrition recommendations
  • Free shipping
Spring sale! Offer ends May 6th
Monthlies Subscription

Monthlies Subscription

£34,00 £49,00 Save £15

Monthly subscription
30 servings

  • Cycle guide
  • Exercise & nutrition recommendations
  • One-on-one consultation
  • Free shipping
Cancel anytime.
90-day money back guarantee.

Monthlies Hormone Test


One-time purchase
At-home hormone test

  • 1 At-home saliva hormone test
  • Hormone report
  • Exercise & nutrition recommendations
  • One-on-one expert consultation

The easiest way to bring menstrual wellness into your morning ritual

1. Scoop

One convenient daily morning dose

2. Mix

Stir in a glass of water

3. Enjoy

Drink our unique blend every day

4. Thrive

Start seeing results after month 1

Discover the powerful ingredients inside

Our premium blend of vitamins, herbs, and nutrients has been meticulously selected to work in harmony, providing a comprehensive approach to enhance women's health and address all aspects of menstrual well-being.

  • Vitamins

    Vitamin B6

    • Reduces tiredness and fatigue
    • Regulates hormonal activity
    • Aids chemical pathways that support brain health
    • Contributes to energy and normal functioning of the nervous system

    Vitamin B3

    • Niacin contributes to the maintenance of normal skin
    • Niacin contributes to the reduction of tiredness and fatigue


    • Contributes to the maintenance of normal hair
    • Contributes to the maintenance of normal skin

    Vitamin C

    • Contributes to normal collagen formation for the normal function of skin

    And many more

  • Minerals


    • Contributes to the maintenance of normal skin


    • Contributes to the maintenance of normal blood glucose metabolism


    • Contributes to the reduction of tiredness and fatigue
      contributes to normal energy-yielding metabolism
  • Nutrients


    • Contributes to the maintenance of normal liver function
    • Choline contributes to normal lipid metabolism

    And many more

  • Plant Extracts

    • Ashwagandha supports emotional balance
    • Evening primrose maintains hormonal balance
    • Lemon Balm eliminates menstrual discomfort
    • Ginger may help to manage inflammatory responses
      & helps to support digestion

Don’t take our word for it, take hers!


"Nach drei Monaten Monthlies-Pulver fühle ich mich energiegeladen, weniger erschöpft und bin voller Tatendrang"

Alexandra, 37

"Monthlies war wirklich ein Game Changer. Es ist 1 Monat vergangen und ich fühle, dass meine Energielevel wirklich gestiegen sind."

Mel, 29

"Ich habe Monthlies einen Monat lang ausprobiert und habe immer noch ein paar kleinere Symptome, aber der Energieschub war überwältigend"

Jessica, 36

"Ich nehme das Pulver jetzt seit 2 Wochen, ich fühle mich voller Energie und meine Krämpfe sind immer noch da, aber viel weniger schmerzhaft."

Johanna, 43

"Ich kann gar nicht in Worte fassen, wie BEEINDRUCKT ich von der Linderung meiner Regelschmerzen bin."

Maria, 29

"Total beeindruckt! Von dem Moment an, als ich das Paket erhielt, wusste ich, dass ich mich auf einen Hochgenuss gefasst machen kann."

Mia, 42

"Ich habe Monthlies einen Monat lang ausprobiert und meine körperlichen Symptome wurden deutlich reduziert."

Morganne, 46

"Am Anfang war ich skeptisch, aber nach nur zwei Monaten ist meine Periode besser kontrollierbar geworden"

Naira, 32

"Nur 1 Tag Periodenschmerzen statt 4 und während des Tages viel weniger störend! Unglaublich glücklich :)"

Robin, 22

"Dank Monthlies fühle ich mich nicht mehr zurückgehalten. Ich habe mich noch nie besser gefühlt."

Stefanie, 44

Unlock the secrets of your cycle

Track your cycle and combine your supplement intake with personalised guidance to help you reduce your menstrual symptoms.

Monthlies App

By women, for women

We're on a mission to fix the hormonal imbalances that might cause menstrual pain, cramps, bloating, mood swings, tiredness and stress that keep you from being in harmony in every phase of your cycle.

Take the quiz

Dr. Ashley Florestal

Licensed Naturopath

Ashley focuses on women's health, hormones, and fertility. She helps patients achieve hormonal balance, prepare for pregnancy, and optimize their health through her clinical practice and ongoing education.

Play video

Dr. Cassandra Paiano

Licensed Naturopath

Cassandra uses an evidence-based approach to diagnose and treat disease. She holds a Doctor of Naturopathy degree from CCNM, Toronto, and has an undergraduate degree in Nutritional Sciences from Ryerson University.


Melissa Mastroberardino

Registered Holistic Nutritionist (RHN)

Melissa specialises in hormonal and digestive health. She studied at the Canadian School of Natural Nutrition and helps women uncover imbalances and deficiencies to improve their overall well-being through customised protocols.

Here’s your top 10 questions

What is Monthlies?

We're a group of women dedicated to the idea that you deserve more than just painkillers to relieve menstrual discomfort.

Drawing from extensive research and expertise, we've developed Monthlies – a carefully formulated blend of minerals, vitamins, plant extracts, and more, providing an all-in-one solution for menstrual discomfort, and overall health.

Our powder provides genuine relief, empowering you to thrive at every stage of your cycle.

As an all-female team of naturopathic doctors, we are passionate about empowering women to take control of their menstrual health.

We have witnessed firsthand the transformative impact of natural remedies on our patients' lives.

Is Monthlies right for me?

  • You're tired of period pain and the different menstrual symptoms that come along your cycle
  • You want to be resilient and find calm, no matter what moment of your cycle you are
  • You want to improve your overall health
  • You want to feel energised

  • You're ready to take control of your cycle wellbeing
  • You believe in the power of natural remedies and want to explore research-backed alternatives.

Join us on this transformative journey towards a pain-free and empowered menstrual experience.

How do I use the powder?

Using the powder is easy!

Simply mix 1 scoop of powder with water, juice, or your preferred beverage.

Consume it daily as directed for optimal results.

It’s recommended to take it with food during the morning.It's convenient and hassle-free, fitting seamlessly into your daily routine.

When can I expect to see results?

While individual results may vary, 70% of our clients report noticeable improvements in their menstrual symptoms from the third month of taking the powder regularly.

Consistency is key, so it's important to continue using the product as instructed.

How do contraceptive methods or fertility treatments impact the usage of the Monthlies' powder?

In case of taking a contraceptive methods...

While you can certainly use the powder and see potential benefits, it's important to note that hormonal contraceptives, such as implants and pills, can affect hormone levels.

When assessing the efficacy of the powder, its impact could be influenced by the contraceptive method you are utilising.

In case of a fertility treatment...

Fertility treatments often involve precise hormone manipulation that can influence hormonal test results.

It's vital to recognise that introducing new supplements, including the Monthlies' powder, should be done under the guidance of your healthcare provider.

The introduction of external supplements could potentially disrupt the intended hormonal adjustments of the treatment, emphasising the importance of professional consultation.

Is the powder's blend compatible with any other supplements or vitamins that I might currently be taking?

If you're currently using any medication or have been prescribed supplements for specific vitamin deficiencies, it's essential to consult your healthcare provider before incorporating Monthlies into your daily regimen.

The Monthlies blend has been crafted to provide a fundamental level of hormone support, aiming to fulfil your body's requirements.

This implies that you might not need to acquire extra vitamin and mineral supplements to address foundational hormone balance needs.

Could you provide more details about the composition of the powder? Is it suitable for vegans? How does it taste?

While the powder is currently suitable for vegetarians and 100% natural, it's important to note that it isn't suitable for vegans.

Why is that? It contains Vitamin D (cholecalciferol). Cholecalciferol is typically derived from animal sources, like lanolin (a substance found in sheep's wool) or fish liver oil.

However, we are actively working towards making it suitable for vegans.

In terms of flavour, we've dedicated careful attention to create a delightful orange taste, ensuring an enjoyable consumption experience.

If the taste poses a challenge, don't hesitate to reach out to us at We're committed to finding a solution that suits your preferences!

What is Your Formula Subscription? And, how does it work?

Your Formula Subscription is the option we offer to tailor your powder according to your hormone levels.

Our goal is to create a powder designed to address your unique hormonal imbalances responsible for your specific menstrual symptoms, such as cramps, bloating, tiredness, and more.

Here's how it works:

  1. First, you'll analyze your hormones with our at-home saliva Hormone Test (it's FREE).
  2. Secondly, you'll have a conversation with an expert to discuss the hormone test results and your cycle health goals.
  3. Thirdly, based on this discussion and your hormone results, we'll create a customized daily food supplement.

This personalized blend combines vitamins, herbs, and nutrients carefully selected to support healthy estrogen metabolism and foster hormone balance, ultimately helping you achieve a more harmonious menstrual experience.

We offer it as a subscription, so you can get monthly deliveries at no additional cost. However, you have the flexibility to cancel your subscription at any time.

Do you offer guarantees or refunds?

We stand behind the quality and effectiveness of our products.

That's why we offer a 90-day money-back guarantee.

If you're not satisfied with your purchase, simply reach out to our customer support team within 90 days, and we'll assist you with a refund.

How long does it take to receive my Monthlies package?

Shipping can take up to 10 days.If you have any questions, please let us know at


Take control of your cycle today

90-day money back guarantee. No questions asked.

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